Make 2020 a Great Year!

The party is over and it’s time to focus on our health. Most people set New Year’s Resolutions with the intention on making big changes to their lives.

Unfortunately most people fail to keep their resolutions by the Superbowl.

Here are 3 Secrets to keeping those Resolutions and making 2020 a Great Year!

  1. Be Specific (I.E. I will lose 20 lbs, I will earn $50,000, I will travel to Italy for 10 days)
  2. Write it down and read it every day (Sticky note on the mirror)
  3. Visualize Success